Thursday, April 22, 2010

Chicken Carne Asads Tacos with Pickled Onions

Sorry I have been negligent lately... here is a recipe from Cooking Light April 2010 p92.
1/2 cup fresh orange juice
1/3 cup fresh lime juice
1 tsp sugar
1 tsp cumin seeds
1 med red onion, thinly vertically sliced
1 1/2 lbs boneless skinless chicken thighs, trimmed and cut into thin
strips
1 tsp dried oregano
1 tsp ground cumin
3/4 tsp salt
3/4 pepper
Cooking Spray
8 (6in) Corn tortillas
1 cup diced peeled avocado
1/2 cup crumbled Cotija cheese
Lime wedges (optional)

1. Combine first 4 ingredients in a medium bowl, stirring until sugar
dissolves. Place onion in a small saucepan; cover with water. Bring to a boil;
drain and plunge onion in ice water. Drain onion; add juice to mixture. Chill
until ready to serve.
2. Heat a Large cast-iron skillet over high heat. Sprinkle chicken with
oregano, cumin, salt, and pepper; toss to coat. Add chicken to pan; cook 4 min
or until browned and done, stirring occasionally.
3. Heat tortillas according to package directions. Divide chicken evenly
among tortillas. Drain onion; divide evenly among tortillas. Top each tortilla
with 2 tablespoons avocado and 1 tablespoon cheese; fold over. Serve with lime
wedges if desired.


This recipe is only 413 calories for 2 tacos. AWESOME!

Wednesday, February 17, 2010

Blackened Catfish

This was a really great way to do catfish. I made this with some steamed asparagus. It was so spicy and delicious.

Sonic's southwest salad with onion ring healthy makeover

I really liked this recipe since it reminded me of Sonics salad. The fried onions in a salad were genius!

Tuesday, December 22, 2009

Terrific Chili

SO I tried to make my own version of chili but non of them were coming out right. Here is a recipe that I loved but you need to add a can of kidney beans and black beans to the recipe. Not sure why she left it without beans but it is very spicy and delicious and healthy!

Wednesday, December 2, 2009

Pot Pie done healthy

So I topped my pot pie with corn muffin mix mixed with 1/3 cup buttermilk (low fat). Lots healthier than a pastry pot pie but still had a great taste. To make the vegetable part just boil your favorite veggies (ex: red potatoes, onions, carrots, peas, and corn) in 3 cups of chicken stock for 10 min then drain the liquids into a bowl and mix the stock with 1/4 cup of flour and put back on stove and let thicken. Then mix in veggies and meat that you plan to use and put in pan and top with corn muffin mix and bake at 350 for 30 min.

Saturday, November 28, 2009

Menu for Thanksgiving

I had Thanksgiving at my house so I got to pick the menu and it was delicious!
We had turkey, roasted brussel sprouts, roasted acorn squash, mashed red potatoes, cranberry sauce, and rolls. Then for dessert I made my sister a pumpkin cheesecake and some baked apples.

Sunday, November 22, 2009

More Spinach...Spinach Enchiladas

I really love this recipe because it is vegetarian and has protein (black beans). I wouldn't change much since it was so great as is. I didn't use low fat cheese just cause I am cheap. If I was trying to make it less healthy I might put cheese inside the rolled up tortilla. Also it could use a bit more sauce. To make a full pan I would double the recipe. ANYWHO I love to fit in spinach in recipes where you can. It does really well in Mexican and also with Italian pasta recipes.