Monday, July 19, 2010
Delicious Ginger Glaze
I loved this recipe and I have used it on all types of meat it works great with everything. It tasted great on salmon especially.
Fish Tacos with Mango Salsa Verde
This recipe is from Cooking Light and is made with tilapia which is probably the cheapest fish you can buy. I loved all the flavors it was delicious! (Cooking Light, July 2010, p180)
Ingredients
Salsa:
1/2 cup chopped peeled mango
1/2 cup chopped green tomato
2 tablespoons finely chopped red onion
4 teaspoons chopped fresh cilantro
1 teaspoon fresh lemon juice
1/4 teaspoon black pepper
1/4 teaspoon chili powder
Tacos:
2 (6-ounce) tilapia fillets
Cooking spray
1/2 teaspoon Old Bay seasoning
4 (8-inch) whole-wheat flour tortillas
1 cup mixed salad greens
Preparation
1. To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
2. To prepare tacos, preheat broiler.
3. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until desired degree of doneness.
4. Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.
Ingredients
Salsa:
1/2 cup chopped peeled mango
1/2 cup chopped green tomato
2 tablespoons finely chopped red onion
4 teaspoons chopped fresh cilantro
1 teaspoon fresh lemon juice
1/4 teaspoon black pepper
1/4 teaspoon chili powder
Tacos:
2 (6-ounce) tilapia fillets
Cooking spray
1/2 teaspoon Old Bay seasoning
4 (8-inch) whole-wheat flour tortillas
1 cup mixed salad greens
Preparation
1. To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
2. To prepare tacos, preheat broiler.
3. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until desired degree of doneness.
4. Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.
Tuesday, July 6, 2010
Chipotle chile canned in adobo sauce

I have two recipes that use this little gem. I am a spicy food lover, so this may not be for everyone.
One comes from an advertisement for Best Foods Real Mayonnaise. I found it in my Cooking Light magazine from July 2010.
"Chipotle-Lime Chicken Skewers
1 cup Best Foods® Real Mayonnaise
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro (optional)
2 cloves garlic, finely chopped
1 teaspoon ground chipotle chile pepper
2 pounds boneless, skinless chicken thighs, cubed OR boneless, skinless chicken breasts, cut into thin strips
Directions
Combine all ingredients except chicken in a medium bowl; reserve 1/2 cup mayonnaise mixture. Thread chicken on skewers, then brush with remaining mayonnaise mixture.
Grill or broil chicken, turning once, 8 minutes or until chicken is thoroughly cooked. Serve chicken skewers with reserved mayonnaise mixture. "
The next recipe is also from Cooking Light July 2010 p78
"Spicy Chipotle Shrimp Salad
Ingredients
1 1/2 pounds peeled and deveined large shrimp
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Cooking spray
1/4 cup finely chopped celery
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh cilantro
3 tablespoons canola mayonnaise
1 tablespoon chopped chipotle chile, canned in adobo sauce
2 teaspoons fresh lime juice
1/2 teaspoon ground cumin
8 Boston lettuce leaves
Preparation
1. Heat a grill pan over medium-high heat. Sprinkle shrimp with salt and black pepper. Coat pan with cooking spray. Add half of shrimp to pan; cook 2 minutes on each side or until done. Remove shrimp from pan; repeat procedure with remaining shrimp. Cool shrimp for 5 minutes.
2. Place shrimp in a medium bowl; stir in celery and next 6 ingredients (through cumin). Arrange 2 lettuce leaves on each of 4 plates; top each serving with 3/4 cup shrimp mixture."
Best Mashed Potatoes
This recipe comes from alrecipe and is a red potato, garlic and Romano cheese masterpiece. For a fun southern style meal you can pair it with honey-mustard chicken and cornbread.
Thursday, April 22, 2010
Chicken Carne Asads Tacos with Pickled Onions
Sorry I have been negligent lately... here is a recipe from Cooking Light April 2010 p92.
This recipe is only 413 calories for 2 tacos. AWESOME!
1/2 cup fresh orange juice
1/3 cup fresh lime juice
1 tsp sugar
1 tsp cumin seeds
1 med red onion, thinly vertically sliced
1 1/2 lbs boneless skinless chicken thighs, trimmed and cut into thin
strips
1 tsp dried oregano
1 tsp ground cumin
3/4 tsp salt
3/4 pepper
Cooking Spray
8 (6in) Corn tortillas
1 cup diced peeled avocado
1/2 cup crumbled Cotija cheese
Lime wedges (optional)
1. Combine first 4 ingredients in a medium bowl, stirring until sugar
dissolves. Place onion in a small saucepan; cover with water. Bring to a boil;
drain and plunge onion in ice water. Drain onion; add juice to mixture. Chill
until ready to serve.
2. Heat a Large cast-iron skillet over high heat. Sprinkle chicken with
oregano, cumin, salt, and pepper; toss to coat. Add chicken to pan; cook 4 min
or until browned and done, stirring occasionally.
3. Heat tortillas according to package directions. Divide chicken evenly
among tortillas. Drain onion; divide evenly among tortillas. Top each tortilla
with 2 tablespoons avocado and 1 tablespoon cheese; fold over. Serve with lime
wedges if desired.
This recipe is only 413 calories for 2 tacos. AWESOME!
Wednesday, February 17, 2010
Blackened Catfish
This was a really great way to do catfish. I made this with some steamed asparagus. It was so spicy and delicious.
Sonic's southwest salad with onion ring healthy makeover
I really liked this recipe since it reminded me of Sonics salad. The fried onions in a salad were genius!
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